Continue to exercise from your kot!
Updated: Apr 1
May I still exercise in times of corona?
Are there rules for exercise?
These are frequently occurring questions about sport and exercise.
Watch the video below from Sport Vlaanderen with ten do's and don'ts for exercising.
This article was written for fromyourkot.be, an online platform that was created in times of corona at the request of the University of Antwerp.
Are you keeping busy and staying creative in quarantine? Let us know!