• Mathias Mallentjer

Bb: coping with stress in times of corona

Updated: Apr 1, 2020

Covid 19 is something else and coping with it is not easy either. But fortunately you're not on your own! There are plenty of tips on Blackboard to help you deal with the situation better.

Based on these 6 questions, we'll help you navigate your stress and fears:

  • What is coronavirus (Covid-9)?

  • How to cope with stress?

  • What to do when stress turns into full-blown panic?

  • How do you deal with isolation and quarantine?

  • How can you help each other?

  • Where can you find counselling?

Click the link to be redirected to Blackboard, you must be logged in for this!

This article was written for fromyourkot.be, an online platform that was created in times of corona at the request of the University of Antwerp.

Are you keeping busy and staying creative in quarantine? Let us know!

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Take care and stay safe

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This website of the Federal Public Service for Public Health has all the official information about coronavirus in Belgium.







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